get well from within

Personalized nutrition services specialized in gastrointestinal diseases, digestive symptoms, and the gut microbiome.

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Fresh food gut health nutrition

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Embrace an abundant & fear-free relationship with food while navigating digestive symptoms & enhancing gut health.

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Your go-to guide for Gentle Nutrition 🌿 Whether your “sensitive stomach” means bloating, cramps, or changes in your bowel movements, the answer is rarely restriction. ➡️ Instead, gentle nutrition supports the proper functioning of you
🦋Food freedom can feel out of reach when you’re also dealing with symptoms from IBS, SIBO, or other GI conditions.. but it’s absolutely possible with the right support and tools.🌀 Working with a dietitian isn’t just about figuri
& how each supports your gut 🦠 🌞 A slow morning helps your nervous system stay calm, which can benefit digestion. Giving your gut time to wake up before adding stress or stimulation supports smoother digestion throughout the day. 👩🏼‍🌾
First Digestive Disease Week in the books 📚 @ddwmeeting It’s so inspiring to learn about the latest research and hear about how doctors, dietitians, and other health professionals are always striving to make life better for their patients.